What Already Holds You
A living map of what keeps you steady
Protective factors are the things that already help you stay upright. Name them, notice their strength, and decide what to feed.
When to use: When you feel depleted, after a hard season, or when you want to stop starting from zero every time life gets heavy.
Time: 20–30 min · revisit every 1–3 months
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Your current holds
Rate each area roughly: Weak / Moderate / Strong. Add a concrete example.
→ People who help (who + how)
→ Coping moves that work for me
→ Physical basics (sleep, movement, food)
Evidence
Which of these held you up in the last hard week?
→ Strongest hold right now
Which one have you been neglecting?
→ Most neglected hold
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