ActionDaily PracticeFree with account
Unhook
When the automatic reaction isn’t serving you
Catch the thought–feeling–action loop, check whether it matches the facts, then choose the opposite of the unhelpful pull.
When to use: When you are about to snap, withdraw, over-explain, or spiral. Also useful after the moment to learn the pattern.
Time: 8–15 min
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The loop
Check the facts
What is the evidence this thought is true?
What is the evidence it might not be the whole story?
If a friend described this, what would I say to them?
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