ActionDaily PracticeFree with account
Steady Cards
Your personal bank of quick steadying moves
Build a short list of moves that reliably help you when the day frays. Keep them simple enough to do under load.
When to use: Once to create the set, then any time you need a fast reset. Also useful after check-ins that show rising stress.
Time: 10 min to set up · 1–3 min to use
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Starter ideas
Pick from these or invent your own. The only rule: it must be doable in under three minutes.
My steady cards
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