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Care Inventory
Where energy is leaking and where it is being restored
A quiet scan of the five areas that keep a busy brain running. Not a report card — a map.
When to use: End of month, after a stretch of low energy, or when habits feel scattered.
Time: 15–25 min · monthly
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Physical care
→ Sleep (1–3 + note)
→ Movement
→ Food & hydration
Mental & emotional care
→ Time offline / quiet
→ Expressing how I feel
→ Something that makes me laugh or lighten
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