Belief Audit Worksheet
Find the stories running the show
Surface the beliefs shaping your choices · especially the ones that sound reasonable but cost you.
When to use: When you keep hitting the same wall, when motivation isn't the problem, or during quarterly review.
Time: 45 min
Preview · no account required
Locate the belief
What situation keeps repeating despite my best intentions?
→ Repeating situation
What do I tell myself in that moment · word for word?
→ The belief (exact words)
When did I first learn this story? Who taught it to me?
→ Origin story
Test the belief
What evidence supports this belief?
→ Evidence for
What evidence have I been ignoring?
→ Evidence against
What would someone who loves me say about this belief?
→ Loved-one perspective
Saveable fields and the rest of this worksheet require free with account (free with account).
Create a free account to continue
Sign up to save worksheets, track progress, and unlock the free resource library. Previews stay open without an account.