Belief Audit Worksheet
Find the stories running the show
Surface the beliefs shaping your choices · especially the ones that sound reasonable but cost you.
When to use: When you keep hitting the same wall, when motivation isn't the problem, or during quarterly review.
Time: 45 min
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Locate the belief
What situation keeps repeating despite my best intentions?
What do I tell myself in that moment · word for word?
When did I first learn this story? Who taught it to me?
Test the belief
What evidence supports this belief?
What evidence have I been ignoring?
What would someone who loves me say about this belief?
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